Weigh In record (no journal entry) for 04 October 2016
|
120.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
957 kcal
|
Fat: 31.33g | Prot: 51.48g | Carb: 113.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Activia Prune Low Fat Yogurt. Lunch: Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Light Butter, Breakstone's Fat Free Sour Cream, Wegmans Baby White Potatoes. Dinner: Breakstone's Fat Free Sour Cream, Land O'Lakes Light Butter, Cooked Green String Beans (from Canned, Fat Added in Cooking), Safeway Red Baby Potatoes, Pork Chop. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotrowski82's weight history
|