Weigh In record (no journal entry) for 04 October 2016
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1112 kcal
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Fat: 45.63g | Prot: 89.23g | Carb: 93.50g.
Breakfast: Pflaumen, Davert Kokosblütenzucker, Himbeeren, Arla Skyr. Lunch: Mandarine, Pflaumen, Lachstatar, Gemischter Salat mit Dressing. Dinner: Rapsöl, Grillido Smoky Beef, Grillido Popeye, Leicht und Fit Schinkenwürfel, Bonifaz Frischkäsefass Leichter Genuss, Zucchini, Aldi Putenschnitzel. Snacks/Other: Äpfel. more...
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1541 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.3 lb a week
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