Weigh In record (no journal entry) for 03 October 2016
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2016:
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2408 kcal
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Fat: 192.41g | Prot: 109.81g | Carb: 81.44g.
Breakfast: Prize of Iowa Salted Butter, Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Hickory Smoked Bacon, Egg. Lunch: So Delicious Coconut Milk Unsweetened, Prize of Iowa Salted Butter, Wild Oats Organic Unsweetened Flake Coconut, Mission Avocado, Thai Kitchen Unsweetened Coconut Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Great Value Large White Eggs, Fresh Express Spring Mix, Food Lion 93% Lean Ground Beef, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cooked Spaghetti Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Fisher Chopped Walnuts, Fisher Pecan Halves, Sargento Natural Sliced Colby-Jack Cheese. more...
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1730 kcal
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Activities & Exercise:
PiYO: Sculpt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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