Linda Fraley's Journal, 03 October 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 62.92g | Prot: 63.84g | Carb: 113.89g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: El Monterey Beef & Bean Burritos. Dinner: Beef Burgundy (Beef Bourguignonne). Snacks/Other: Dreyer's Grand Butter Pecan Ice Cream, Sunshine Cheez-It Original Snack Crackers, Nonni's Almond Chocolate Biscotti. more...

2136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...