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helko81
Journal
03 Oct 16
helko81's Journal, 03 October 2016
helko81's Profile
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Weigh In record (no journal entry) for 03 October 2016
204.8 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
1558 kcal
Fat: 51.85g | Prot: 84.60g | Carb: 177.71g.
Breakfast:
Grafschafter Roggen Vollkorn-Knäckebrot (9), TiP Delikatess Hinterkochschinken, Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Milbona Edamer, Gut Erkenloh Schinken-Zwiebelmettwurst.
Lunch:
Dr. Oetker Die Ofenfrische Speciale.
Dinner:
Gut & Günstig Fettarmer Kefir.
Snacks/Other:
Pflaumen.
more...
3230 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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