Weigh In record (no journal entry) for 03 January 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1173 kcal
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Fat: 28.91g | Prot: 54.65g | Carb: 104.85g.
Breakfast: Blackberries, 1% Fat Milk, Multi Grain Cheerios. Lunch: Chardonnay, Fried Tofu, Avocados, Citrus Teriyaki Sauce, Tuna Sashimi. Dinner: Chili Oil, Soybeans (Mature Seeds, Steamed, Cooked), Cabbage, Spinach Flour Tortillas. Snacks/Other: Cream (Half & Half). more...
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gaining 0.4 lb a week
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