Weigh In record (no journal entry) for 02 October 2016
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1178 kcal
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Fat: 38.96g | Prot: 70.57g | Carb: 136.01g.
Breakfast: Coffee, Frimesa Leite Zero Lactose, Papaya. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin, Baked), Dairyland Skim Milk, Coffee. Dinner: Apple Pie (Individual Size or Tart), Cheese Pizza. more...
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2369 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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