Weigh In record (no journal entry) for 02 October 2016
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212.3 lb
Lost so far: 4.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1948 kcal
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Fat: 44.15g | Prot: 73.79g | Carb: 325.25g.
Breakfast: BC Mermelada Frutilla, BC Mermelada de Durazno, Pan Integral Tostado, Manzana Verde, Banana. Dinner: Gallo Oblea de Arroz, Bimbo Pan Tipo Artesano, Lechuga, Zanahoria, La Serenísima Queso Port Salut Light, Tomates, Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Leberwurst, BC Mermelada de Durazno, Bimbo Pan Tipo Artesano, Gallo Snacks Bizcochos de Arroz Dulces, Banana. more...
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losing 26.2 lb a week
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