Weigh In record (no journal entry) for 02 October 2016
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1482 kcal
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Fat: 67.36g | Prot: 41.27g | Carb: 176.19g.
Breakfast: Casino Saveurs D'ailleurs (Biscoito tipo Waffer), Quatá Queijo de Coalho, Pão Francês sem Miolo, Café. Lunch: Monterrey Ferrero, Farofa, Batatas Fritas, Camil Feijão Preto, Tio João Arroz Integral Cozido, Torresmo, Sadia Linguiça Toscana. Dinner: Pão Francês sem Miolo, Polenguinho Polenguinho Light, Café. Snacks/Other: Qualitá Biscoito, Nestlé Kit Kat, Forno de Minas Pão de Queijo Tradicional, 3 Corações Cappuccino Diet, Donuts com Açúcar. more...
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losing 12.3 lb a week
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