Weigh In record (no journal entry) for 03 January 2012
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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1350 kcal
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Fat: 82.37g | Prot: 100.44g | Carb: 67.86g.
Breakfast: wild garden hummus, pretzel sticks, Egg Omelet or Scrambled Egg with Cheese. Lunch: great value italian dressing, fresh spinach, lettuce, broccoli, banana peppers, tuna in water. Dinner: pictsweet okra, london broil. Snacks/Other: kraft thousand island, eggs hard boiled, great value crunchy peanut butter, cauliflower. more...
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losing 0.7 lb a week
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