Weigh In record (no journal entry) for 01 October 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1648 kcal
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Fat: 78.47g | Prot: 99.86g | Carb: 134.58g.
Breakfast: Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gut Erkenloh Schinken-Zwiebelmettwurst, TiP Delikatess Hinterkochschinken, Milbona Edamer. Lunch: Edeka Gratinkäse, Bolognese, KFC Sour Cream, Nordsee Pommes Frites. more...
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2428 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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