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Black Luna
Journal
01 Oct 16
Black Luna's Journal, 01 October 2016
Black Luna's Profile
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Weigh In record (no journal entry) for 01 October 2016
283.7 lb
Lost so far:
24.5 lb
.
Still to go:
118.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1856 kcal
Fat: 100.81g | Prot: 78.37g | Carb: 155.19g.
Lunch:
Almette Frischkäse Meerrettich, Vollkorntoast, Brunch Sweet Thai Chili.
Dinner:
Aldi Buttergemüse, Maggi Rahmsoße zu Braten, Ei, Lidl Hackfleisch Gemischt, Nudeln.
Snacks/Other:
Käsekuchen.
more...
3500 kcal
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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