Weigh In record (no journal entry) for 30 September 2016
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1623 kcal
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Fat: 126.98g | Prot: 50.23g | Carb: 92.41g.
Lunch: Repolho Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nestlé Creme de Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Linguiça Toscana, Cenouras. Dinner: Ovo Cozido, Hellmann's Maionese, Nestlé Creme de Leite, Repolho Verde. Snacks/Other: Coco Seco. more...
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2126 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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