Weigh In record (no journal entry) for 30 September 2016
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137.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2330 kcal
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Fat: 90.44g | Prot: 80.46g | Carb: 291.65g.
Lunch: セブンイレブン ゆでたまご, ビーフタルタル弁当(セブン-イレブン). Dinner: 醤油ラーメン, 醤油ラーメン. Snacks/Other: Asahi WONDA 金の微糖, 明治 ミルクチョコレート, Meiji おいしい牛乳, 明治 ミルクチョコレート (4,65g), 明治 ミルクチョコレート (4,65g). more...
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gaining 3.1 lb a week
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