Weigh In record (no journal entry) for 29 September 2016
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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462 kcal
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Fat: 23.44g | Prot: 50.27g | Carb: 11.38g.
Dinner: Chicken Breast, Tomatoes, Olives (Small-Extra Large), Clover Feta Plain, Lettuce, Chicken Salad. more...
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steady weight
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