Weigh In record (no journal entry) for 29 September 2016
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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218 kcal
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Fat: 10.37g | Prot: 5.30g | Carb: 27.80g.
Breakfast: Mundella Greek Vanilla, Frozen Blueberries. more...
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losing 12.3 lb a week
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