Weigh In record (no journal entry) for 28 September 2016
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1651 kcal
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Fat: 55.87g | Prot: 81.36g | Carb: 233.01g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cauliflower, Broccoli, Zucchini, Eggplant. Dinner: Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: 2% Fat Milk, Essential Everyday Cocoa Crunchies, Great Value Sweetened Original Whipped Light Cream, Apples, Nutty Cauliflower brownies, Cucumber (with Peel), Honeydew Melons, Almonds, Bell Peppers. more...
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gaining 0.4 lb a week
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