Weigh In record (no journal entry) for 28 September 2016
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1113 kcal
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Fat: 49.80g | Prot: 64.00g | Carb: 105.84g.
Lunch: Clover Full Cream Fresh Milk, Egg (Whole), Sasko Brown Bread, Minced Garlic, Avocados, Egg White, Spinach, Cherry Tomatoes, SPAR Chicken Rashers. Dinner: Pork Chop (Lean Only Eaten), Butter, Anat Brown Pita Bread. more...
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3748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Bike Machine (Cycling) - 25 minutes, Gym - 50 minutes. more...
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losing 7.7 lb a week
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