Weigh In record (no journal entry) for 11 March 2016
|
194.4 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
3591 kcal
|
Fat: 84.53g | Prot: 98.20g | Carb: 371.42g.
Breakfast: Помело. Lunch: Bruggen Мюсли К Завтраку, Домик в деревне Молоко 0,5%. Dinner: Азбука Вкуса Окрошка с Колбасой, Конфета, Водка, Zatecky Gus Пиво Светлое, Ростик'c - KFC Байтс, Ростик'c - KFC Соус Деликатесный, Ростик'c - KFC Салат Цезарь. Snacks/Other: Горячие Роллы. more...
|
|
3149 kcal
|
Activities & Exercise:
Shopping - 1 hour, Gym - 40 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|