Weigh In record (no journal entry) for 11 February 2016
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1977 kcal
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Fat: 55.08g | Prot: 84.32g | Carb: 291.67g.
Breakfast: Окрошка, Помело. Lunch: Домик в деревне Молоко Обезжиренное 0,5%, Мюсли. Dinner: Помело, Макдоналдс Горчичный Соус, Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Цезарь Ролл, Макдоналдс Большие Креветки (6). Snacks/Other: Каждый День Цветочный Мед, Помело. more...
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2846 kcal
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Activities & Exercise:
Reading - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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