Weigh In record (no journal entry) for 03 March 2016
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1840 kcal
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Fat: 51.95g | Prot: 103.63g | Carb: 241.60g.
Breakfast: Дары Природы Изюм Темный, Мёд, Nestle Хлопья Fitness, Dymatize Протеин (33г), Parmalat Молоко Dietalat 0,5%. Lunch: Мёд, Домик в деревне Молоко 0,5%, Лакоме 7 Злаков, Мистраль Овсяные Отруби. Dinner: Макдоналдс Чикенбекон, Макдоналдс Большие Креветки (6). more...
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2618 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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