Weigh In record (no journal entry) for 04 February 2015
|
213.6 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1714 kcal
|
Fat: 26.15g | Prot: 57.61g | Carb: 232.39g.
Breakfast: Макдоналдс Капучино, Макдоналдс Картофельный Оладушек, AXA Мюсли Harmony Легкие, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Белый Город Молоко 2.5%, AXA Мюсли Harmony Легкие. Dinner: Heineken Пиво Светлое, AXA Мюсли Harmony Легкие, Белый Город Молоко 2.5%. more...
|
|
3464 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Раб комп - 3 hours, Офис - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|