Weigh In record (no journal entry) for 12 January 2015
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1462 kcal
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Fat: 101.61g | Prot: 115.86g | Carb: 17.11g.
Breakfast: Жареное Яйцо, Княгинино Масло Сливочное Крестьянское, Сваля Сыр Российский, Parmalat Сметана 15%. Lunch: Помидоры, Parmalat Сметана 15%, Куриная Грудка. Dinner: Минтай Жареный, Куриная Грудка Отварная, Horeca Select Сыр Гауда. more...
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3618 kcal
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Activities & Exercise:
Офис - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Раб комп - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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