Weigh In record (no journal entry) for 01 December 2014
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215.2 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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856 kcal
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Fat: 62.06g | Prot: 65.38g | Carb: 8.07g.
Breakfast: Савушкин Продукт Сыр Пошехонский, Жареное Яйцо, Брест Литовск Творог 3%, Parmalat Сметана 15%. Lunch: Parmalat Сметана 15%, Брест Литовск Творог 3%, Valio Сыр Ольтермани 29%, Дымов Колбаса Молочная. more...
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gaining 17.0 lb a week
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