Weigh In record (no journal entry) for 21 November 2014
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2018 kcal
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Fat: 85.19g | Prot: 100.02g | Carb: 18.89g.
Breakfast: Брест Литовск Творог 3%, Слобода Майонез, Кабачки Жареные, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская. Lunch: Виктория Язык Говяжий Отварной. Dinner: Говядина Отварная, Кот Дю Рон Вино Кот Дю Рон, Кот Дю Рон Вино Кот Дю Рон, Запеченная или Жареная Треска. Snacks/Other: Арахис. more...
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2636 kcal
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Activities & Exercise:
Раб комп - 3 hours, Driving - 2 hours and 30 minutes, Офис - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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