Weigh In record (no journal entry) for 01 November 2014
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2284 kcal
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Fat: 95.55g | Prot: 139.12g | Carb: 30.85g.
Breakfast: Пепси Пепси Лайт, Годжи, Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Макрурус, Шашлык из Свинины, Кот Дю Рон Вино Кот Дю Рон. Snacks/Other: Faxe Пиво Светлое. more...
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2802 kcal
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Activities & Exercise:
Hiking - 10 minutes, Раб комп - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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