Weigh In record (no journal entry) for 27 September 2016
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161.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1255 kcal
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Fat: 41.46g | Prot: 27.19g | Carb: 196.71g.
Breakfast: Äpfel (ohne Schale), Marmelade, Honig, Bellasan Sonnenblumen Margarine, Tee, Küchenmeister Roggenmischbrot. Lunch: Pommes Frites (aus Tiefkühlware). Dinner: Marmelade, Eierkuchen. Snacks/Other: Käsesahnetorte, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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gabili147's weight history
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