Weigh In record (no journal entry) for 26 September 2016
|
232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1383 kcal
|
Fat: 58.41g | Prot: 81.97g | Carb: 129.00g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Skippy Creamy Peanut Butter, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Diet Coke (Can), ShopRite Fat Free Cottage Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ottermama's weight history
|