Weigh In record (no journal entry) for 27 September 2016
|
168.0 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
218 kcal
|
Fat: 10.37g | Prot: 5.30g | Carb: 27.80g.
Breakfast: Mundella Greek Vanilla, Frozen Blueberries. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|