Weigh In record (no journal entry) for 26 September 2016
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287.9 lb
Lost so far: 20.3 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1642 kcal
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Fat: 76.13g | Prot: 71.30g | Carb: 173.21g.
Lunch: Lyttos Griechischer Grüne Oliven & Feta Aufstrich, Brunch Teufel Tomate & Chili, Vollkorntoast, Dulano Wiener Würstchen. Dinner: Knorr Helle Soße, Frühlingszwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Weißes Weizenmehl (Allzweck), Milch 1,5%, Ei. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gelber Kuchen (mit Schokoladenglasur), Milch 1,5%. more...
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3415 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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