Weigh In record (no journal entry) for 26 September 2016
|
287.9 lb
Lost so far: 20.3 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
1642 kcal
|
Fat: 76.13g | Prot: 71.30g | Carb: 173.21g.
Lunch: Lyttos Griechischer Grüne Oliven & Feta Aufstrich, Brunch Teufel Tomate & Chili, Vollkorntoast, Dulano Wiener Würstchen. Dinner: Knorr Helle Soße, Frühlingszwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Weißes Weizenmehl (Allzweck), Milch 1,5%, Ei. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gelber Kuchen (mit Schokoladenglasur), Milch 1,5%. more...
|
|
3415 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Luna's weight history
|