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mulai trend positif. yiippppyy...
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261.9 lb
Lost so far: 44.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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605 kcal
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Fat: 16.18g | Prot: 60.87g | Carb: 58.75g.
Lunch: Baked or Broiled Salmon, Hot Chili Pepper, Potatoes (Flesh, Without Salt, Boiled), Tea Presweetened with Low Calorie Sweetener, Indomart Tempe Mendoan, Mixed Vegetables (Frozen). more...
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losing 1.5 lb a week
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