Weigh In record (no journal entry) for 26 September 2016
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229.1 lb
Lost so far: 35.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1085 kcal
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Fat: 49.78g | Prot: 57.84g | Carb: 104.70g.
Breakfast: Almette Natur, Goldsteig Emmentaler Hauchdünn, Wiesbauer Prosecco Schinken, Vollkornbrot. Lunch: Krautsalat, Kartoffelgratin, Kalbsbraten. Dinner: Snickers Riegel, Vollkornbrot, Lidl Haselnusskerne, Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Weintrauben, Pflaumen. more...
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4053 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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