Weigh In record (no journal entry) for 26 September 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1448 kcal
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Fat: 45.21g | Prot: 57.95g | Carb: 193.98g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Blumenkohl, Lidl Hähnchenbrustfilet Teilstück, Zucchini, Freshona Gehackte Tomaten, Vita D'or Rapsöl. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Möhren, Apfel. more...
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losing 10.8 lb a week
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helko81's weight history
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