Weigh In record (no journal entry) for 25 September 2016
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182.8 lb
Lost so far: 143.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1006 kcal
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Fat: 43.02g | Prot: 57.15g | Carb: 102.14g.
Breakfast: Salam, Mis Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kıyma, Tam Buğday Ekmeği, Ülker Altınbaşak, Mis Üçgen Peynir, Bahçıvan Taze Kaşar Peyniri, Mercimek Çorbası, Kuru Üzüm, Pınar Laktozsuz Süt. Dinner: Izgara Köfte. Snacks/Other: Süt. more...
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losing 4.6 lb a week
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tombiskelebekcik's weight history
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