Weigh In record (no journal entry) for 25 September 2016
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1759 kcal
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Fat: 84.54g | Prot: 80.65g | Carb: 173.14g.
Breakfast: Turkey Breakfast Sausage, Quaker Oatmeal Squares Honey Nut, Chobani Strawberry Banana on The Bottom. Lunch: Pepperidge Farm Goldfish Original Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Market Pantry Colby Jack Cheese Stick, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Chunky Peanut Butter, Gala Apples. Dinner: Dynasty Sesame Seed Oil, Olive Oil, Tai Pei Teriyaki Chicken, White Rice. more...
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2170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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