Weigh In record (no journal entry) for 25 September 2016
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1898 kcal
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Fat: 85.63g | Prot: 112.29g | Carb: 166.89g.
Breakfast: Nescafe Ice Coffee, Paistettu Kananmuna. Lunch: Pirkka Laktoositon Kevytmaitojuoma, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Pirkka Mozzarella 19%, Härkis-kastike, Rainbow Oriental Wok Mix. Dinner: Porsaan lihasuikale -kastike, Findus Uuni- ja Grillikasvikset Parila, Perunamuusi. Snacks/Other: Njie Propud Chocolate. more...
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2084 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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