Weigh In record (no journal entry) for 24 September 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1617 kcal
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Fat: 39.96g | Prot: 57.54g | Carb: 212.99g.
Breakfast: Gekochtes Ei, Maribel Erdbeere-Vanille, Lidl Frischkäsezubereitung Light, Grafschafter Roggen Vollkorn-Knäckebrot (9), Bergader Bavaria Blu der Leichte, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Freshona Gehackte Tomaten, Schalotten, Landjunker Hackfleisch Gemischt, Hokkaido Kürbis, Rapsöl. Dinner: Wassermelone. Snacks/Other: Bordeaux, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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3262 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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