Weigh In record (no journal entry) for 24 September 2016
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1132 kcal
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Fat: 49.88g | Prot: 26.52g | Carb: 93.80g.
Breakfast: Marmelade, Margarine, Malzbrot. Lunch: Ponnath Krakauer, Kürbissuppe. Snacks/Other: Likör, Aldi Käsekrainer, Likör. more...
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losing 4.6 lb a week
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gabili147's weight history
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