Weigh In record (no journal entry) for 23 September 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1524 kcal
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Fat: 32.50g | Prot: 106.36g | Carb: 219.28g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Applebee's Cedar Grilled Lemon Chicken, Applebee's Caesar Salad (Small). Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. more...
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gaining 0.4 lb a week
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lexsanz's weight history
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