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Haile
Journal
29 Jan 10
Haile's Journal, 29 January 2010
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I got a new scale, it tells me my body fat percentage, today it was 23. Pretty good, let's get it down to 19-20.
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
557 kcal
Fat: 33.55g | Prot: 20.88g | Carb: 68.09g.
Breakfast:
splenda, coffee, laughing cow garlic herb cheese, thomas english muffin.
Lunch:
red baron mexican pizza.
more...
1615 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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