Weigh In record (no journal entry) for 23 September 2016
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228.8 lb
Lost so far: 35.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1517 kcal
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Fat: 65.08g | Prot: 60.73g | Carb: 180.30g.
Breakfast: Himbeertorte. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Mohnsemmel, Mühlenhof Wiener Würstchen. Dinner: Spiegelei ohne Fett, REWE Bio Emmentaler, Wilhelm Brandenburg Rindfleisch-Salami, Vollkornbrot, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Snickers Riegel, Apfel, Banane. more...
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4556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cross Training - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 1.5 lb a week
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