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Conseguirei chegar aos 90 kg até o dia 02 de Outubro!
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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254 kcal
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Fat: 14.91g | Prot: 20.87g | Carb: 11.52g.
Lunch: Verdemar Queijo Canastra Araxa, Cafezinho, Scala Mussarela, Pernil Assado. more...
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losing 2.0 lb a week
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