näschen87's Journal, 22 September 2016

206.8 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 59.71g | Prot: 84.36g | Carb: 174.22g.   Lunch: Sodexo Reiseintopf. Dinner: Rapsöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Pflaumenstreuselkuchen, Quarkkuchen. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...