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Gertrude888
Journal
21 Sep 16
Gertrude888's Journal, 21 September 2016
Gertrude888's Profile
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Weigh In record (no journal entry) for 21 September 2016
147.5 lb
Lost so far:
17.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1296 kcal
Fat: 35.09g | Prot: 80.07g | Carb: 162.39g.
Breakfast:
Jungle Oats, Flora Original, Albany Brown Bread, Nescafe Classic.
Lunch:
Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes.
Dinner:
Roasted Potato (Fat Added in Cooking), Baked or Grilled Fish.
more...
2367 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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