RaphaelDante's Journal, 21 September 2016

224.0 lb Lost so far: 14.1 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 59.99g | Prot: 119.47g | Carb: 58.86g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Mozzarella Cheese, Extra Virgin Olive Oil, Egg White, Avocados, Onions, Crosse & Blackwell Tangy Mayonnaise, Broccoli, Chicken Breast. Dinner: Mayonnaise, Chicken Breast, Flour Tortillas, USN Diet Fuel Ultralean. more...

3506 kcal

Activities & Exercise: Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Bike Machine (Cycling) - 10 minutes, Gym - 45 minutes. more...