robinson19's Journal, 20 September 2016

223.3 lb Lost so far: 2.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 30.95g | Prot: 70.69g | Carb: 208.25g.   Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Banana Prata, Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso, Melancia, Bananas. more...

2705 kcal

Activities & Exercise: Driving - 40 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...