RaphaelDante's Journal, 20 September 2016

227.7 lb Lost so far: 10.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 42.89g | Prot: 82.76g | Carb: 50.04g.   Breakfast: Strawberries, USN Diet Fuel Ultralean. Lunch: Clover Feta Plain, Black Olives, Chicken Breast, Knorr Light Italian Salad Dressing, Beef Sausage, Sweet Red Peppers, Onions, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Carrots, Green String Beans. Dinner: USN Diet Fuel Ultralean. more...

3485 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Showering - 30 minutes, Resting - 5 hours and 10 minutes, Desk Work - 10 hours, Bike Machine (Cycling) - 20 minutes. more...