19,4%
|
132.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
1848 kcal
|
Fat: 74.68g | Prot: 69.85g | Carb: 223.03g.
Breakfast: Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Hallulla. Lunch: Savory Helado 3 Chocolates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Pechugas de Pollo (o Cocidas), Frutos Del Maipo Papas Pre Fritas. Dinner: Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla con Mix, Hallulla, Kraft Queso Philadelphia, La Preferida Jamón de Pavo Acaramelado, Ideal Pan Pita Integral. Snacks/Other: Lindt Lindor Balls, Lindt Lindor Balls, Manzana. more...
|
|
2188 kcal
|
Activities & Exercise:
Body combat - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athela's weight history
|