Weigh In record (no journal entry) for 20 September 2016
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1445 kcal
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Fat: 39.87g | Prot: 176.48g | Carb: 92.15g.
Breakfast: Manzana, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural, Naranjas. Lunch: Lidl Pechuga de Pollo Cocida, Pollo Asado, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural. Dinner: Tortilla de Patatas. more...
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2257 kcal
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Activities & Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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