Weigh In record (no journal entry) for 19 September 2016
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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786 kcal
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Fat: 34.47g | Prot: 36.86g | Carb: 78.90g.
Breakfast: Kerrygold Butter, Landliebe Landmilch Schoko, Ei, REWE Beste Wahl Bäcker Brötchen. more...
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gaining 7.7 lb a week
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